A male hiker wearing a blue jacket, black pants, and yellow hiking boots stands on rocks in a mountainous landscape during sunset, with snow-capped peaks in the background.

Online Personal Training

Train on your schedule, wherever you are, with a program built for you and a coach checking in every week.

Whether you live outside Redmond, travel for work or can’t make a set gym time, you get the same personal coaching my in-person clients get.

Coached by Kiet Nguyen: 15+ years of strength training and 7× Mount Rainier summits.

How Online Coaching Works

  1. Free 20-minute video call. We talk about your goals, schedule, equipment and any injuries, and make sure online coaching is the right fit.

  2. Movement check by video. You send a few short videos so I can see how you move before I write your program.

  3. Your program in the KN Fitness app. Workouts built around your goals, your equipment and the days you can train.

  4. Weekly check-ins. Every week we review how training went, and I adjust your plan.

  5. Form reviews. Send me a video of your lifts and I’ll reply with corrections.

What’s Included

  • Custom training program, updated as you progress

  • Weekly check-in and program adjustments

  • Video form reviews

  • Nutrition guidance to support your training

  • Messaging in the app, with replies within one business day

  • Works with a full gym, a home setup or your apartment gym

Who It’s For

Online coaching works well if you:

  • Live outside the Redmond area or travel often

  • Have a busy or changing schedule

  • Are training for a big hike or climb and want a structured plan

  • Know your way around a gym and want expert programming and accountability

Brand new to the gym? Start with in-person or Hybrid coaching so we can build your form together first.

Pricing

ONLINE COACHING

$190 per month

billed monthly, 3-month minimum

Want some in-person sessions too? Hybrid: $339 per month

  • Online coaching: everything above for $190 a month.

  • Hybrid: online coaching plus 2 in-person sessions a month for $339. Sessions are at Verde Esterra Park in Redmond, your home or your apartment gym. Sessions outside Verde Esterra Park add a travel fee of $10 per 10 minutes of driving.

  • Start with a free call: online coaching doesn’t need the $85 in-person assessment.

Book Your Free Video Call

Email info@knfitness.co or call (425) 343-4096, and we’ll find a time for your free 20-minute call.