Me, Kiet Nguyen | KN Fitness
Train with purpose. Move with intention. Live stronger.
I’m Kiet Nguyen, founder of KN Fitness, a personal trainer and wellness coach in Redmond, Washington, dedicated to helping individuals build lasting strength, mobility, and confidence both inside and outside the gym.
With over 15 years of experience in health and fitness, I’ve helped countless clients across the Seattle and Redmond area, from complete beginners to experienced athletes, reach their goals through personalized, results driven training programs that emphasize progress, not perfection. My coaching philosophy is built on patience, education, and purposeful movement, guiding each client to rediscover what their body is truly capable of.
At KN Fitness, fitness isn’t just about exercise; it’s about creating balance, confidence, and longevity. Every customized program integrates strength training, mobility work, and mindset development because long term wellness requires all three. Whether you’re looking for individual personal training, small group sessions, or family fitness programs, my goal is to help you build a foundation that fits your lifestyle and supports sustainable, lifelong health.
True fitness isn’t defined by appearance; it’s defined by how you move, feel, and live each day. My mission is to help you move with intention, build real strength, and develop habits that last for life.
My inspiration & Motivation
My greatest motivation has always been my partner, family, and closest friends. They are the reason I choose to stay healthy, mobile, and active, not just for my own well-being, but so I can show up fully for them, especially in times of need. Whether it is lending a helping hand when they are unwell or simply being present for life’s everyday moments, I want to be the kind of strength they can always count on.
Since I was a child, I did not grow up surrounded by fitness experts or professional guidance. Everything I know today was self taught and earned through years of trial, experience, and persistence. That is why I understand what it feels like to start from zero, to feel lost, to doubt yourself, and to take that first uncertain step toward change. And it is also why I believe that anyone, with the right support and mindset, can transform their life one step at a time.
Living in the Pacific Northwest deepens that purpose. Surrounded by endless trails, towering peaks, and the rhythm of the seasons, I am constantly reminded of the gift of movement and the beauty of being alive. Out here, every step is a chance to connect, to the land, to myself, and to the people I love most.
For me, fitness is not about perfection. It is about showing up for yourself and those you care about, learning, adapting, and growing stronger inside and out.
Your Health, Your Journey, My Commitment
I’m not just here to make you sweat ,I’m here to help you build a stronger, healthier life that lasts. With over 15 years of experience in fitness and endurance sports, I understand that health isn’t just about aesthetics , it’s about being mobile, resilient, and present for the people you love.
As an ultra-runner, mountaineer, and family-focused coach, I’ve learned that real transformation happens when training is personal, flexible, and grounded in long-term goals. I train real people , not athletes chasing trophies , but parents, professionals, and everyday individuals who want to feel strong, move pain-free, and stay active through every season of life.
Whether you’re just starting out or looking to reclaim your strength, I’ll meet you where you are , with a tailored plan, judgment-free support, and a shared goal: to help you thrive.
My Specialties
Strength Training – Build muscle and improve overall performance.
Weight Loss – Achieve sustainable fat loss through smart training and nutrition.
Injury Prevention – Move safely and reduce pain or imbalances.
Family Fitness – Fun, active workouts for parents and kids.
Endurance – Boost stamina and performance for running or hiking.
Cardiovascular Health – Strengthen your heart and increase energy.
Wellness & Healthy Living – Build long-term habits that support a healthier lifestyle.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!