Frequently Asked Questions

Q1. What makes KN Fitness different from other training programs?

At KN Fitness, training is personal — not generic. Every session is built around you: your goals, fitness level, and lifestyle.

What truly sets KN Fitness apart is the level of care and commitment I give to every client. I have a deep passion for fitness and genuinely care about your overall well-being — not just your workouts. I support you through nutrition, exercise, and your everyday habits to make sure you’re happy and healthy both inside and outside the gym.

My mission is to help you become stronger — not just for yourself, but for your family and loved ones. I go above and beyond for my clients 24/7, not because I have to, but because I genuinely care about your success and happiness.

Q2. I’m a beginner. Can I still train with you?

Absolutely. Most of my clients start as beginners. My role is to guide you every step of the way — from learning form and movement patterns to building strength and consistency. You don’t need to be in shape to start — you just need to start.

Q3. What types of training do you offer?


I offer flexible options based on your lifestyle and goals:

  • Individual Training – One-on-one sessions built just for you.

  • Duo / Group Training – Train with a partner or small group for motivation and accountability.

  • Family Fitness – Fun, active sessions that bring parents and kids together.

  • Wellness Coaching – Lifestyle, habit, and nutrition guidance to complement your training.

Q4. Where do sessions take place?


All in-person sessions are held at a private two-floor gym fully equipped for strength and conditioning.
Online and in-home training options are also available upon request.

Q5. How long is each session?


Each session lasts 50 minutes, including warm-up, training, and cool-down. Every minute is intentional — designed to help you move efficiently, train effectively, and leave feeling accomplished.

Q6. Do I need to complete an assessment first?


Yes. All new clients start with a 45-minute assessment to evaluate movement, strengths, and areas that may need improvement. This ensures your plan is personalized, safe, and effective.

Q7. How often should I train each week?


Most clients train 2–3 times per week, depending on their goals and schedule. I’ll help you build a plan that fits your life while keeping you consistent and progressing.

Q8. What are your rates?


Rates and package options are listed under the Services section.

All training packages include:

  • Access to the KN Fitness App

  • Personalized workout programming

  • Outside of gym support

  • Daily check-ins with nutrition advice, wellness support, and lifestyle guidance

  • 24/7 support (Monday–Sunday) via email or text for any questions, accountability, or guidance you may need

At KN Fitness, I’m here for you every step of the way — inside and outside of your training sessions.

Q9. What if I need to reschedule or miss a session?


No problem — I understand life happens. I just ask for 24 hours’ notice for any reschedules so I can plan effectively and accommodate all clients.

Q10. How do I get started?


Simply click the “Contact” button or reach out directly. We’ll talk about your goals, schedule, and create a personalized plan to get you started on your journey toward a stronger, healthier, and happier you.