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Image 1 of 1
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24 sessions total (2 sessions per week for 12 weeks)
Upfront payment required
Comprehensive 12-week program covering strength, conditioning, and mobility
Monthly progress assessments + adjustments to ensure steady improvement
Lifestyle coaching for recovery, sleep, and nutrition habits
Each session includes technical coaching, form correction, and long-term habit building
Ideal for clients serious about building lasting strength, energy, and confidence
24 sessions total (2 sessions per week for 12 weeks)
Upfront payment required
Comprehensive 12-week program covering strength, conditioning, and mobility
Monthly progress assessments + adjustments to ensure steady improvement
Lifestyle coaching for recovery, sleep, and nutrition habits
Each session includes technical coaching, form correction, and long-term habit building
Ideal for clients serious about building lasting strength, energy, and confidence