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48 sessions total (2 sessions per week for 24 weeks)
Upfront payment required
Long-term transformation program divided into 3 phases:
Foundation: build movement quality, posture, and baseline strength
Build: increase strength, endurance, and resilience
Performance: maximize functionality, energy, and lifestyle integration
Bi-monthly progress reviews and program refinements
Priority scheduling for long-term clients
Includes full lifestyle and accountability coaching (recovery, nutrition, mindset)
Best value — for clients committed to a complete transformation and sustainable results
48 sessions total (2 sessions per week for 24 weeks)
Upfront payment required
Long-term transformation program divided into 3 phases:
Foundation: build movement quality, posture, and baseline strength
Build: increase strength, endurance, and resilience
Performance: maximize functionality, energy, and lifestyle integration
Bi-monthly progress reviews and program refinements
Priority scheduling for long-term clients
Includes full lifestyle and accountability coaching (recovery, nutrition, mindset)
Best value — for clients committed to a complete transformation and sustainable results